First discovered in 1934, progressive muscle relaxation has a nearly 100-year legacy of improving people’s quality of life.
Over time, scientists adapted it to be an effective stress management tool and even to treat certain phobias. Nowadays, it’s used for everything from tension headaches to sleep issues to joint health.
If you’re looking for a quick and easy way to relieve stress, progressive muscle relaxation is perfect because all you need are your muscles, a place to lay down, and around fifteen minutes.
Below, you’ll learn everything you need to know to add this stress-relieving technique to your self-care regimen, including what it is, how to do it, and the many health benefits you can expect.
Progressive muscle relaxation is a stress-reducing technique involving sequentially tensing and relaxing muscle groups throughout the body. The concept behind it is pretty straightforward: relaxation in the body carries over to the mind.
Usually done one muscle group at a time, the process of holding tension in each muscle and then fully releasing it amplifies the feeling of relaxation.
People often use it when they’re under immense stress or worry, but you can reap the benefits of this technique whenever you like.
As hectic as life is these days, it’s tough to know how tense and stressed our bodies are. But with consistent practice, progressive muscle relaxation can help enhance our awareness of when our muscles are under tension and need relief.
When doing progressive muscle relaxation, it’s important to find a quiet place where you won’t be disturbed. It takes anywhere from ten to twenty minutes to complete, so keep that in mind when planning your sessions.
Here’s how it works:
For how simple it is to do, the benefits you can get from progressive muscle relaxation are priceless.
Scientific evidence supports this practice as an effective way to manage:
In exchange for just twenty minutes of your time, benefits like these are a great deal...
And with nearly a hundred years of results, you can rest assured that progressive muscle relaxation is worth every second.
For even more science-backed results in minutes, check out BEMER therapy today. In just two eight-minute sessions a day, BEMER can transform your health with improved stress relief and relaxation, energy, vitality, recovery, performance, and more.
Contact your local distributor for more information on the science behind BEMER, our product line, and for live demonstrations!